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Do What Works for You!
Happy Halloween! We still have classes at CrossFit 70 today and, of course, Payt had to wear her costume. She is Sofia the First. Check her out getting her lift on, haha. //instagram.com/p/gIgkdODInc/embed/ Anyway, I’ve been thinking about food a…
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On Being Sick, Barbells for Boobs, Riding Camels, & PRs aka Life Lately
The weeks are just flying by. I meant to post more last week but I got a little sick, not all out sick, but I feel like I have been hovering on that line between “I don’t feel too hot”…
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Coffee Date is Back!
If we were having coffee I would probably have to apologize for being late. Feels like it’s the story of my life lately. I’d blame it on the construction in our subdivision and their ridiculous temporary stoplights, but truth would…
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I’m A Real Person
When I started my fitness journey I tried to look for blogs to motivate and inspire me. I, like the rest of the internet, was obsessed with the before and afters. I spent countless hours scouring blogs looking for “the…
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Kill Cliff: Test Positive for Awesome
I’ve been doing CrossFit for awhile now and I still feel like I’m learning new things. As CrossFit becomes more popular more and more specialty products pop up for it. One that has always intrigued me was Kill Cliff. See…
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Will CrossFit Help Me Lose Weight?
Why the Scale Isn’t the Best Measure of Progress Note from Courtney (2025): This post was written in 2013 during a season when I was deeply immersed in weight loss and CrossFit. While my perspective has evolved, I now approach wellness…
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Disney on Ice St Louis
Remember awhile back when I told you about Disney on Ice coming to St Louis? Well this past Friday was the day! They were here for 3 days playing multiple shows. We went on Friday night. We decided not to…
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Barbells For Boobs
Hey Friends! I hope your week is going well. I’ve got a few things I’ve been working on posts for, but seeing as it is now October which is Breast Cancer Awareness Month, I wanted to share with you something…
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On Goals and What Not…
blogging two days in a row? Whhhhhat? That’s a rarity in these crazy days I’m living in. But I miss our coffee dates. and I have a lot on my mind, so lets go with it! If we were having…
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Gateway Garage Games 2013
Oh, hello Thursday. Nice of you to sneak up on me! We spent most of our weekend up at the Family Arena either spectating or competing in the Gateway Garage Games 2013, so I’ve been playing catch up and trying…