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3 Tips to Beating Diet Boredom
Disclosure: This post was sponsored by Progresso™ through their partnership with POPSUGAR Select. While I was compensated to write a post about Progresso™, all opinions are my own. When you tell someone that you are trying to eat healthier the…
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Returning to CrossFit after Surgery
Tips for a Safe and Gradual Return to CrossFit Note from Courtney (2025): This post was written in 2014 during a season when I was deeply immersed in weight loss and CrossFit. While my perspective has evolved, I now approach wellness…
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Weekend Recap & Menu Planning Monday 10/6
Another week has come and gone already. Worse yet, the weekend came and went even faster! We seem to be on this trend of having one busy weekend followed by a not busy weekend. When we have a busy weekend…
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Time to Be a Grown Up: The Importance of Reviewing Your Health Benefits
http://member.clevergirlscollective.com/track?u=10185&g=821 I’ll be the first to admit that “grown up” responsibilities aren’t my favorite thing. Just a few days ago I spent half the day tracking down tax waivers, insurance statements, and other paper work we needed to get plates…
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Lucky Number Seven
October 1, 2007. It was a Monday. I was sitting in the house my hubs (then Fiancé) shared with his 2 friends waiting for him to get home. He was at work. We were chatting, probably on skype or MSN…
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Weekly Workout Round Up 9/30
Yesterday marked 7 weeks since my Abdominoplasty/Excess Skin Removal It was also the start of my second week back to working out. Everyone has been asking me how I’ve been feeling and if any movements bother me. So, I’m going back…
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Menu Planning Monday 9/29
Not too long ago I wrote a post about how I meal plan. Since menu planning is such an important part of my routine I decided to try to make it a regular part of what I share here on the…
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Manitoba HempPro 70 Protein Review
No matter what kind of nutrition idea you subscribe to getting adequate protein is always going to be important. Protein is essential to good health! Most people struggle to get enough protein through whole foods so you will see a…
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Out of the Ordinary Day
Hey Guys! How is your week going so far? Seems like my week has been SO long. How is it only Wednesday? Today is a super special day… It’s my husbands 29th birthday! So we decided to take the day…
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6 Weeks Post-Op Abdominoplasty Update
Find my previous Abdominoplasty updates here I DID IT! I made it 6 weeks. That is a huge milestone with an abdominoplasty. My doctor told me I could start working out again at 6 weeks, so you know what I…