• human connections

    my fractured fairy tale

    … and they lived happily ever after.  as long as I can remember, those words filled my eyes with hearts and my stomach with butterflies. disney movies, romantic comedies, and love songs created a foundation for what I expected from a relationship. add to that the religious teachings of purity culture and I felt like I had my fool proof plan to earn my happily ever after. I just had to put in my time, right? I had to earn it. at 16, I found myself in my first relationship, it lasted a month or two before I felt “convicted” about the relationship distracting me from my summer missions trips and…

  • divorce,  Life

    Happily ever after is right now.

    What a year 2018 was. It was my first “full” year as a divorced woman. Wow, never thought that would ever be anything I would be. I would like to think that I have handled it well. I guess when I am writing for it to be read I want to put forward my best side. The ever optimistic “What doesn’t kill me makes me stronger” and “look at all the lessons I’ve learned” and the “I’m so much stronger for having survived this” and all the other beautifully penned cliches. I oftentimes tell my clients that I don’t want to hear their regurgitated therapeutic cliches and other bullshit. I…

  • divorce,  Life,  parenting

    what i didn’t know six months ago

    six months ago my life as i thought i knew it flipped upside down. it was my 30th birthday, that life milestone you spend your twenties simultaneously dreading and looking forward to. on one hand it is that “omg i’m so old” freak out moment… and on the other it is this unspoken life milestone i pictured as a marker of ending the uncertainty and panic that your twenties are known for. oh how unbelievably naive of me. instead of having the coveted “dirty thirty” celebration i spent my actual birthday telling my seven year old daughter her father and i were going to be “taking a break” and living…

  • Family Life

    Five.

    Today is a pretty special day around here… Today this little lady turns five. She is one whole hand old! I remember being pregnant and wondering what she would be like as a 5 year old. I was so curious what her personality would be like. And you know what? It’s even better than I could have imagined. She is such a blessing in our lives. One of her biggest strengths, and quite possibility her biggest downfall, is her huge heart. Seriously, she is so sensitive and tender and loving. One of her very favorite things cuddling. With me, with daddy, or with the dogs or her stuffed animals. Every…

  • human connections

    Lucky Number Seven

    October 1, 2007. It was a Monday. I was sitting in the house my hubs (then Fiancé) shared with his 2 friends waiting for him to get home. He was at work. We were chatting, probably on skype or MSN Messenger (remember that?!) I had flown to Missouri to go with his family on a weekend vacation to Branson. I met his Ree & Pa, spent time with his family, and was scheduled to fly home to Florida that Tuesday. We had been engaged a little less than 2 months and were knee deep in planning a wedding for December 29th. We didn’t know when we’d be able to see…

  • EAT,  Family Life,  Life,  STL

    Out of the Ordinary Day

    Hey Guys! How is your week going so far? Seems like my week has been SO long. How is it only Wednesday? Today is a super special day… It’s my husbands 29th birthday! So we decided to take the day off. Payton had school so after working out this morning we went to breakfast with some friends then headed home to clean up before making the trip out to Sump Coffee… Mid-Week Coffee Date for the win! Obviously I love coffee, so a new coffee experience is always welcomed. It was a great ambiance. It was really all about the coffee. They buy their beans green and roast them. The…

  • Life,  parenting

    Alpha-Bits Snactivities {sponsored post}

    Life with a 4 year old is like a life stuck in fast forward. It goes by so fast! In this crazy tech driven world it is, unfortunately, far too easy for me to forget the importance of hands on learning time. In the world of “there’s an app for that” I often forget the value of getting down and dirty in some old fashion hands on learning. What is better than mixing together learning and eating? That is what Alpha-Bits does! Alpha-Bits is a delicious, nutritious and wholesome breakfast for children (adults enjoy it too!) with 20g of whole grains and 12 essential vitamins and nutrients per serving, including…

  • Family Life,  workouts

    A little bit of everything…

    Oh Hey there. Remember me? I almost forgot how to write. Seriously, Life has been crazy. Let’s try to do a quick update here… CrossFit 70 is growing! We have a tiny space, like 700 square feet. So as the classes grow the space seems smaller and smaller. Well, we are moving! Just down to the other end of the building but it is over double the size! We are going to be building a second bathroom and… A SHOWER! We will have so much more space, a lobby and front entrance (we were previously just in the back bay instead of having a storefront). This means we are going…

  • parenting,  Reviews

    Sick Days

    On Monday Payton woke up with a bit of a scratchy throat. It went away after a few hours, but I knew it’d be back. Yesterday she woke up and squeaked “Mama, I’m sad because I’m hot” Yup. Fever and congestion. So for the first time in a loooooong time I stayed home from CrossFit with her. I hardly knew what to do with myself with a few extra hours in the morning. She started to get better throughout the day, but it’s so hard seeing her sick. I felt off all day too because I didn’t get my morning work out in. Since she was feeling better we went…

  • Coffee Date,  parenting

    Coffee Date is Back!

    If we were having coffee I would probably have to apologize for being late. Feels like it’s the story of my life lately. I’d blame it on the construction in our subdivision and their ridiculous temporary stoplights, but truth would more than likely be that I snoozed one too many times and then spent 15 minutes running around like crazy trying to grab my meals, dress a toddler, wrangle a dog or two, and finally end up hitting the stoplight right as it turns red… and stays that way for far longer than I’d like. The good news is they will eventually finish construction. The bad news is I’ll lose my…