Disclosure: This post was sponsored by Progresso™ through their partnership with POPSUGAR Select. While I was compensated to write a post about Progresso™, all opinions are my own.
When you tell someone that you are trying to eat healthier the last thing they probably think of is flavorful foods. The stereotypical “healthy diet” usually consists of bland chicken breasts, steamed green beans, and rice or potatoes. My biggest pitfall when it comes to sticking with a diet or eating plan is that I default to those same safe, boring foods. Then I get bored and I want to eat all the unhealthy things. That can turn into a full on train wreck, derailing all the progress I’ve made. All because I was bored with chicken, green beans, and potatoes. Sticking to a diet or eating plan doesn’t have to be torture. Here are my 3 tips for beating diet boredom
- Experiment with Flavor and Spices
When I first got married spices scared me. As I got more adventurous I would add salt and pepper… Crazy, right?! The more I learned the less scared I was of trying new things. Chili Powder, Paprika, Turmeric, Cumin…. Heck, even a dash or two of a pre-mixed seasoning blend makes all the difference! I eat a lot of chicken breast but by using different seasoning blends creates a whole new Flavor Experience! Speaking of flavors, did you know Progresso™ soup has 40 delicious flavors at 100 calories or less per serving?
- Create a Sampler
One of my favorite new ways of escaping boredom is to create a sampler or snack plate. By using several different types of food you can stay interested in what you’re eating, experience different flavors and textures, and when you portion them out and it saves calories too! One thing I did this week was created a sampler of deli meat, pickles, tomatoes, cheese, and Progresso™ Light Savory Beef Barley Soup. My meal clocked in at 355 calories, had a good mixture of protein, carbs and fat, and kept me full for hours. And it fits in with tip number 1, because it was full of flavor!
- Make It Pretty
The more colors, the better! I know I tend to take more pleasure in my food when it is aesthetically pleasing. I used to not care what food looked like and would scarf it down without thinking. No, just because it looks good doesn’t mean it’s going to taste better. But if you take the time to create a beautiful meal you will be more likely to want to take your time eating it, enjoying the entire process and you’ll be likely to eat less. So go buy a pretty new bowl. Get a colorful mixed salad. Use your fancy china.
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Your Turn: Tell me how you defeat diet boredom!
2 thoughts on “3 Tips to Beating Diet Boredom”
Good idea about the sampler!