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Lightened Up Ranch Tuna Salad #BeeHealthy
http://member.clevergirlscollective.com/track?u=10185&g=965 It is already 3 weeks into the New Year. There is a saying that goes around saying that it takes 21 days to form a habit. So, have you made your New Year’s Resolutions into habits or have you…
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Do More of What Makes You Happy
Oh, January. The month of reflection and goals continues on… As I mentioned a few times I felt like 2014 was just a year of surviving. It was like I just went through the motions of doing all the things…
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3 Tips for Sticking to Your New Year’s Resolutions with Progresso™ Light
This post was sponsored by Progresso™ through their partnership POPSUGAR. While I was compensated by POPSUGAR to write a post about Progresso™, all opinions are my own. If you are like many people you probably made some goals…
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On CrossFit, Coaching, and Progress
When I first started CrossFit everything was a new experience. Now 3 years into it and every workout is still a totally new experience. 2014 was an interesting year for me. Every year I since I started my health journey…
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The 5 Limiting Factors That Can Stop You From Reaching Your Fitness Goals
Happy first Monday of the New Year! I know it is just another day, but motivation and resolve seems to be at all time high on Mondays. and first Mondays are even better. The best though… the best is when the…
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My Word for 2015: Thrive.
I know some people can get tired of all the New Years posts, all the talk about resolutions, and everything that comes with this time of year. I enjoy having some time to reflect on the past as well as…
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Manifesta Activewear
Happy New Year!! I’m so excited for 2015. I love the feeling of a fresh start that comes with a new year. It may just be another day but the refreshing dose of motivation that comes with it is always…
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Just Stop.
Stop. Just stop. Just for a minute. Take some time to enjoy the life you already have. In our world busyness is often mistaken for success. we complain/humble brag about how incredibly busy we are. yet somehow in between the…
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Christmas is Coming?!
Geez, time is flying. I was talking with the Hubs this weekend and we realized this was the last full week we have before our CrossFit 70 Christmas Party WOD and our trip to Texas for Christmas. Which also means…
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What’s this Precision Nutrition Thing all About?
The world of health and fitness can be SO overwhelming. I feel like the “diet industry” is really just out to confuse you into spending more and more money on the next big diet or fad. Every couple of years…