Reviews, workouts

Sport Journals WodBook Review & Giveaway

I love when I get to share something cool with you guys! I have been looking for a way to keep track of all my workouts, of course I have the blog to look back on but sometimes I don’t remember to blog about it. I’ve used some apps, but then I realized it wasn’t backing up the information so if something happened to my phone. What would I do if I lost track of all my PRs and Max lifts? I started looking for a better solution when I stumbled upon SportJournals.com WodBook! They were nice enough to send me a copy to review.

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First of all, I love love love that it has SO MUCH information in it. From nutrition information to diagrams of proper form on lifts this is not just a log book… but a huge tool of information! It also includes all the Girl WODs, Hero WODs, Travel WODs, other Benchmarks (like Filthy Fifty!) and even all the workouts from all the CrossFit Games!

I love that it is super portable. I stick a pencil in the binding and keep it in my Fitmark bag with all my other favorite CrossFit gear.

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Along with all the information and benchmark WODs they have places to mark your workouts each day. This particular book, the WodBook Double, has 2 tracking spaces per page.

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You can measure your Nutrition Quality, Hours of Sleep, Stress, and Mood/Attitude as well as log your strength and WOD. I love that you can measure all the things that may play into your performance during the workout. Maybe last time you did Fran you didn’t sleep well and had a Bad attitude, so you likely didn’t set a PR. The next time you try it with ample sleep and a Good attitude you may just blow that time out of the water.

Overall this has been a great tool for me to use in tracking my WODs and Progress. And I think you’ll like it too! SportJournals sent me one to give to a lucky one of you!

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How do you track your workouts?

I was provided with a WodBook for the purpose of reviewing. All thoughts and opinions are my own.

26 thoughts on “Sport Journals WodBook Review & Giveaway”

  1. Just found your blog and I think you have a great thing going!

    I log all of my workouts in multiple places (yes, weird and time consuming I know).

    I log it all in Dailymile, RunningAhead, and I have many notebooks full of old workouts. I love being able to look back and see how far I have come!

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  2. Our gym gives each new member one of these when they join, its a great thing for them to have. I LOVE my wodbook and have been using them for well over a year now. Awesomely perfect for tracking your progress.

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  3. If I’m following a weight training program, I just write down my reps & weights on loose paper. If I’m not following any sort of program, I don’t write anything down– that’s exactly why I really need a WodBook!!

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  4. I have a notebook I keep track of my miles ran, and the miles on my shoes. I don’t really track other types of workouts.

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  5. Hm, never heard of this. I keep track of most things in excel so that I can add up miles and calories burned for the week…cool concept to keep track of mood and other things though!

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  6. Currently I use a small journal I picked up at Office Depot. It works, but this one is so awesome with all the labels and bells and whistles!

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  7. I think my box must’ve ordered ours from this site since they are almost identical, but I don’t have the double. Wouldn’t be fair for me to enter since I have one, but will definitely share for you! 🙂

    My only beef is no page numbers or table of contents.. and it seems a bit disorganized; but it is great to reference how you progress!

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  8. This is so cool! Right now I keep running workouts on Runtastic and GarminConnect. I’m going to start lifting again very soon, so this would be perfect! I used to keep notes of max lifts in a spiral notebook but somehow the pages would end up being used for other notes and I’d forget to transfer the info and it’d get lost 😦

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  9. Currently, I track my workouts at the box with Wodify. Does your box have access to that yet? If not, ask! It is awesome!

    When I go to my “normal” gym, I just have a list of exercises and write down weight and reps. Boring! Need something to keep me interested….like this handy, dandy notebook!

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  10. I track my workouts in a regular planner but I have been wanting a WOD book for a while now to make tracking my pr’s easier.

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  11. This is too cool! I would love to have something like this to track my progress over the next year. The apps are great but I am a sucker for the old school writing things down.

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  12. I currently only track my runs with my GPS watch. I don’t track my other cross training activities but I’d love to! And I’d LOVE to try CrossFit!

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  13. I don’t have a good workout log tracker… I have about 8 spiral notebooks all around the house/work. I’ve been looking for a good wodbook!

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  14. What a fantastic product!

    I currently don’t track my workouts, but after every WOD, I see everyone heading to grab their log books. I’ve been thinking about starting tracking, so this would be perfect!

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