I love when I get to share something cool with you guys! I have been looking for a way to keep track of all my workouts, of course I have the blog to look back on but sometimes I don’t remember to blog about it. I’ve used some apps, but then I realized it wasn’t backing up the information so if something happened to my phone. What would I do if I lost track of all my PRs and Max lifts? I started looking for a better solution when I stumbled upon SportJournals.com WodBook! They were nice enough to send me a copy to review.
First of all, I love love love that it has SO MUCH information in it. From nutrition information to diagrams of proper form on lifts this is not just a log book… but a huge tool of information! It also includes all the Girl WODs, Hero WODs, Travel WODs, other Benchmarks (like Filthy Fifty!) and even all the workouts from all the CrossFit Games!
I love that it is super portable. I stick a pencil in the binding and keep it in my Fitmark bag with all my other favorite CrossFit gear.
Along with all the information and benchmark WODs they have places to mark your workouts each day. This particular book, the WodBook Double, has 2 tracking spaces per page.
You can measure your Nutrition Quality, Hours of Sleep, Stress, and Mood/Attitude as well as log your strength and WOD. I love that you can measure all the things that may play into your performance during the workout. Maybe last time you did Fran you didn’t sleep well and had a Bad attitude, so you likely didn’t set a PR. The next time you try it with ample sleep and a Good attitude you may just blow that time out of the water.
Overall this has been a great tool for me to use in tracking my WODs and Progress. And I think you’ll like it too! SportJournals sent me one to give to a lucky one of you!
How do you track your workouts?
I was provided with a WodBook for the purpose of reviewing. All thoughts and opinions are my own.