Nutrition, Whole30

Whole30 April: Week 4 Recap

Week 1 Recap
Week 2 Recap
Week 3 Recap

Glory Hallelujah it is the end of week 4. I seriously thought this day would never come. I’ll post my full results and afterthoughts on Wednesday for Weigh In Wednesday. Today you get a little recap of this past week. And man was it a doozy.


I’ll be totally honest, this week my heart was not in it. I’m just ready to be done. I didn’t do a ton of food prep and have just been skating by on what I had. I’ve probably eaten out more than I should. I always make generally “compliant” choices – but don’t worry about prep methods or sourcing. I’m not really even burnt out or craving certain foods… but the thought of not being “allowed” to have them makes me want them. I want the freedom to be able to make my own choices… which is funny because I CHOSE to do this. They talk about getting into the swing of things and starting to feel the “tiger blood” of extra energy and such. I really didn’t feel that. I haven’t felt bad, actually I’ve felt pretty normal. I’ve experienced less bloating/gas. It is just mentally starting to wear on me. I’ve kept mostly on course except for yesterday… I’ll talk more about that in a minute. But here are some of my favorite meals/snacks from the week:


Top Left: Jimmy Johns Unwich – Turkey, veggies, guac in a lettuce wrap.
Top Right: GTs Kombucha, with a boiled egg and dates
Bottom Left: Probably my favorite quick bite – Dates topped with Sunbutter. Amazeballs.
Bottom Right: Lettuce Wrap Tacos with Pico and Avocado. Delicious.

Now about yesterday… We went to a BBQ place for lunch. I was hungry, cranky, and totally done with overanalyzing my food choices every freaking time I eat. So I had pulled chicken, tasted the BBQ sauce, had applesauce and white potato french fries. And they were good.

But that wasn’t the worst of it… Then we went to Six Flags. We walked around and rode rides (Payt rode her first “big kid” roller coaster! It was too cute!) Then this happened….


I ate maybe 1/4 of it. It was so good. In the most artificial way possible. Like I could taste the fakeness. I then had a headache. and proceeded to be in a sugar induced nap coma for 3 hours. It was awful. So good. But so not worth it. Ah well- live and learn.

I think I got to the point where my body has adapted pretty well to this eating style and stopped giving me the same results. This always happens when I try something new or drastic. I’ll see awesome results the first few weeks and then it just stops. I just have to keep switching it up.

Technically we have another day on Whole30 April. I’m just trying to readjust my mind to “letting” myself entertain the idea of off limit foods in moderation. I don’t want to binge. That obviously leads to nothing good. I don’t want to undo what I’ve done these past 4 weeks. I just want to take what I’ve learned and apply it to a more balanced lifestyle. Something I want to remember as we head to Pittsburgh this weekend! Can’t wait to meet up with the rest of the #runfor crew at the Dicks Sporting Goods Half Marathon!

How was your week? Link it up!

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7 thoughts on “Whole30 April: Week 4 Recap”

  1. I am feeling the same way girl. What is this thing about it being so wonderful and feeling so great. I do feel great but I am so sick of analyzing everything. The past week was the toughest yet. I just haven’t had the energy to get creative in the kitchen. 😦


    1. AH! So glad I’m not alone. I thought maybe I was just doing something wrong. I mean, I was eating pretty clean for the most part. I feel good… normal… but not great. I think I missed the Tiger Blood train. There was no creativity or excitement in the kitchen, only sadness about what I “couldn’t” have. Feeling way too restricted and its messing with my mind!


  2. Man, I want a beer in the worst way!! ARGH!! My beer is your waffle cake 🙂 LOL.

    8 more days for me. You did good girl. your results have been amazing!


  3. I’ve never tasted Kombucha–had dinner with a friend last night who bought one and I just took a whiff of it–holy smokes. It smelled like vinegar. So kudos to anyone who drinks it!


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