I hope you all had a Merry Christmas! I plan on doing a fun recap but wanted to make sure I got the Weigh In Wednesday Post up so we could all link up, since I know how eager we all are…
This week I wasn’t expecting a loss. I was just hoping I didn’t gain like 5lbs. I worked out like a champ, but my eating was WAY off base. Cookies, Cinnamon Rolls, and Dirt Cake… OH MY! I used “lightened up” recipes for the scalloped potatoes and green beans (although I wasn’t a fan of how the green beans turned out…) but I don’t think there was any undoing the damage done by all the desserts. I stepped on this scale begrudgingly this morning. Here is the damage:
Last week: 189.6
This week: 191.6
Loss/Gain: + 2lbs
DietBet Goal: 188.2
So, this week I have to lose like 3 lbs. Which is totally doable. I just have to crack the whip on my eating. I am totally golden on workouts – With my new Polar Heart Rate Monitor I have been watching my burn and it has been usually around 600 calories per workout. I need some serious help in the eating department. More protein and veggies, less “other”
We have ONE week left to go.
What are you going to do to make it count?!