Don’t forget about the KEEN-WAH Decadence Bar giveaway!
Good Morning Friends! I meant to post this yesterday so I could link up with Little Girl in the Big World, Sneakers and Fingerpaints and R is for Running – but I was on the couch all day sick 😦 So I’m linking up a day late
I’m feeling better today- but still pretty weak and out of it. Today is going to be a good day though… I get my 2012 Chevy Tahoe to drive for the week!! You’re going to see plenty more about it this week!
Last week’s workouts were awesome. Monday I was still nursing my shoulder and the workout at CrossFit was FRAN (thrusters and pull ups are not good on the shoulder!) so I decided to skip that one and did a quick workout in my garage.
Monday- Garage WOD
Tuesday- Back to CrossFit!
I had so much fun flipping the tires! Have you ever tried it?
Wednesday – CrossFit
It was one of the Box Owners birthdays, so of course we had to do a special WOD to celebrate. Filthy 35!
This was a tough one – I can’t imagine doing 50 of each! I was trying to convince everyone she was 29 and not 35… especially when I got to the burpees LOL!
Thursday- Interval Run
I wrote about this last week. I had such a mental running breakthrough! I think doing more CrossFit Endurance style running is going to help me a lot.
Snatches usually feel really weird for me – but I actually felt strong doing these ones! I’m still feeling the burn…
Grace is a benchmark Girl WOD at CrossFit, to add to it we had to turn 180 degrees with the bar overhead. Talk about working the core! I also stayed after and conquered my fear of the box jump!
Sunday – Sick Day 😦
I meant to do another interval run on Sunday, but I was SO sick. BLAH.
It was a great week of workouts, I’m definitely feeling it! Let’s hope these workouts help me complete #operationpantsfit successfully!
How was your workout week? How do you handle Sick Days?