Don’t forget about the KEEN-WAH Decadence Bar giveaway!
Good Morning Friends! I meant to post this yesterday so I could link up with Little Girl in the Big World, Sneakers and Fingerpaints and R is for Running – but I was on the couch all day sick 😦 So I’m linking up a day late
I’m feeling better today- but still pretty weak and out of it. Today is going to be a good day though… I get my 2012 Chevy Tahoe to drive for the week!! You’re going to see plenty more about it this week!
Last week’s workouts were awesome. Monday I was still nursing my shoulder and the workout at CrossFit was FRAN (thrusters and pull ups are not good on the shoulder!) so I decided to skip that one and did a quick workout in my garage.
Monday- Garage WOD
Tuesday- Back to CrossFit!
I had so much fun flipping the tires! Have you ever tried it?
Wednesday – CrossFit
It was one of the Box Owners birthdays, so of course we had to do a special WOD to celebrate. Filthy 35!
This was a tough one – I can’t imagine doing 50 of each! I was trying to convince everyone she was 29 and not 35… especially when I got to the burpees LOL!
Thursday- Interval Run
I wrote about this last week. I had such a mental running breakthrough! I think doing more CrossFit Endurance style running is going to help me a lot.
Friday- CrossFit
Snatches usually feel really weird for me – but I actually felt strong doing these ones! I’m still feeling the burn…
Saturday- CrossFit
Grace is a benchmark Girl WOD at CrossFit, to add to it we had to turn 180 degrees with the bar overhead. Talk about working the core! I also stayed after and conquered my fear of the box jump!
Sunday – Sick Day 😦
I meant to do another interval run on Sunday, but I was SO sick. BLAH.
It was a great week of workouts, I’m definitely feeling it! Let’s hope these workouts help me complete #operationpantsfit successfully!
How was your workout week? How do you handle Sick Days?
imperfectly courtney 
Sorry you’re under the weather. I had a terrible cold this month too and took forever to shake it.
I love your CrossFit workouts! I’ve never been to a real CrossFit box, but enjoy adding elements of various WOD’s that I’ve seen on the internet to my own workouts, and those of my clients! Thanks for sharing!
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Thanks, Tamara! Glad to be feeling better now. What I love about CrossFit workouts is that they are so varied! I’m sure as a trainer you look for ways to change it up. I love trying new things!
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wow! these are some awesome workouts! Wednesday looked killer!
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Oh man – it was! That workout was a shorter version of the benchmark WOD Filthy Fifty. I can’t imagine doing 50 reps of all those exercises!
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Congrats on a great week! Being sick is the worst, because usually it’s on days that you want to work out even more! Nice job on the running breakthrough. And I have to say that I have a huge fear of the box jump too. I’m always afraid I’m going to trip, fall on my face, and flip over the box. I pretty much reject anything that required me to do box jumps.
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Man- that is so true! I wanted to go to CrossFit on Monday SO bad! There is just something SO mental about box jumps. Maybe it is the sharp corners and hard edges. Can we use a padded ottoman for jumps? HA!
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First of all – You are looking so good. Your face is thinning out! You look amazing!
My workout week went well! I had 2 PRs last week! 205lb DL and 135 C&J! I was stoked.
That birthday bash WOD sounds CRAZY! LOTS of reps!
and sick days happen – sometimes your body needs a break and lots of sleep. No worries. Take the time you need to feel better and you’ll be back at it soon. 🙂
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Aw- Thanks Ash!! Hard work is paying off. I’ve gotta get back on track with my eating and I’ll be set. I’m determined to have a breakthrough during the holidays this year and not gain weight!
2 PRs?! That is HUGE. I just PR’d my Clean & Jerk this AM… 95lbs!! It feels SO good!
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I am totally copying some of these workouts. My bee-hind has been slacking lately like no other!!
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You should come to CrossFit with April and I!! It would be awesome!
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I’ve flipped a tire once and I felt SO hardcore!!! hehe
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RIGHT! I’m all like look at me I flip tractor tires- HAHA!
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Nice workouts! lovin the CrossFitting 🙂
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Thanks- It’s awesome isn’t it?
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Crossfit training is very intense alright, but as long as you’ve got the mind for it, the pain in your body is worth taking.
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It is! I love it!
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