Weight Loss, workouts

60 Day Fat Loss Challenge Check In: Week 7

At last week’s check in I talked about cheat days. I tried this week to keep my “cheats” to a minimum and stuck to small treats here and there as opposed to a whole day or meal off. I also started writing down when and what I eat to track my intake better. I’m not exactly counting calories, just trying to see if there is a pattern to my hunger and eating habits. It seems to be working pretty well. I also get some mental help from it, like I know if I eat this I’ll have to write it down. That gauges how bad I really want it. Besides messing up my alarm for Monday’s workout, I felt like I had a pretty good week! We are getting close to wrapping up this challenge officially… August 1 is the day we go back for our follow up DXA scans. I’m anxious to see the results on paper!

Friday July 13
Home 

Basement WOD
3 rounds
Jog 10 seconds
10 Burpees
10 Reverse Crunches
10 Box Jumps (8 in)

30 minutes Practice Double Unders

Saturday July 14
Rest

Sunday July 15
Rest

Does watching the CrossFit Games count as exercise? Cause That is pretty much all I did all weekend.

Monday July 16
Gym

6 mile bike
100 Sit ups
40 Squats
10 Push Ups
Random Strength

I messed up my alarm and missed CrossFit so I hit up the gym on Monday night to get some kind of work out in. I used my GNC ProSculpt pre-workout… love that stuff!

Also, I’m loving the Expresso bike they have at the gym. It’s like a video game that is also a workout! 

Tuesday July 17
CrossFit

Pre WOD- Clean & Jerk 2×5 increasing weights (got to 65#)

WOD
1000 meter row
50 Power Clean (55#)
30 Burpees

I had pieces of the floor stuck all over my legs from burpees. i hate burpees. that is all.  (am I wearing the same shirt as I was in monday nights workout… maybe…)

Wednesday July 18
CrossFit

Pre WOD: Find 1RM Front Squat. I got up to 105#!!

WOD: 15 Min AMRAP (I got 9 rounds in)
5 Thrusters
10 HR push ups
15 Squat Jumps

I was so excited to get up to 105 on the front squat. I totally attribute it to my awesome Rogue Fitness wrist wraps. Just sayin.

Thursday July 19
Home

1.25 mile run with intervals

I have been using Blox Silk Amino Acid during workouts and for Recovery, I love it! It’s watermelon flavored and delicious also.

The Results

Starting Weight: 210 (on home scale)
Week 1: 205.4
Week 2: 205
Week 3: 204.2
Week 4: 204.8
Week 5: 201.8
Week 6: 201.6
Week 7: 200.2

SO CLOSE to being out of the 200’s. If I don’t get it this week I may slam my head against a wall.

What are some of your favorite pre/post workout eats or supplements? 

 

5 thoughts on “60 Day Fat Loss Challenge Check In: Week 7”

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