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60 Day Fat Loss Challenge Check In: Week 7
At last week’s check in I talked about cheat days. I tried this week to keep my “cheats” to a minimum and stuck to small treats here and there as opposed to a whole day or meal off. I also started writing down when and what I eat to track my intake better. I’m not exactly counting calories, just trying to see if there is a pattern to my hunger and eating habits. It seems to be working pretty well. I also get some mental help from it, like I know if I eat this I’ll have to write it down. That gauges how bad I really want it. Besides…
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Plyometrics… Oh my.
Today I was feeling motivated. I woke up feeling pretty good, had a cup of coffee and a broccoli and cheese omelet. I saw the sun shining outside so I packed up Payton in her new sling, put on some Darius Rucker and headed out the door. I walked for 24 minutes, about a mile and a half, but I got concerned about Payton being in the sun and heat so I headed home. Still feeling a little overzealous I decided to try another one of the P90x dvd’s… Plyometrics. At the beginning of the DVD the instructor talks about how to have your “bucket handy” and not to eat…