So, here we are another weigh in wednesday. This time there is no dietbet goal to meet or talk about (although I’m for sure doing another one… April, maybe?) and to be honest I think I need to give myself a little break from the scale. I’ve heard so many people talk about breaking up with the scale… and while I like the idea behind it I don’t think I should do it permanently at this point. After tons of weight loss challenges in the last several months I have become a little to focused on the number. It stresses me out, and it really can make or break my day on weigh in days. I need a break to decompress from it all. I’ll be back to regular weigh ins in the next few weeks, but for now I’m just going to take a break from the number… and just focus on making healthy choices.
To be honest, this week has been stressful and the number probably wouldn’t have been pretty anyway. I’ve got some more travel this week/weekend which also stresses me out… I hate packing… So I just needed a break. And you know what? That is ok.
Have you ever taken a break from the scale?