Weekly Workout Recap
Good Morning!!
It’s been a whirlwind of a weekend! We were up at 3:50am – We spent the day traveling… From St Louis –> DFW —> Tampa via Plane… Then picked up the rental car, drove another hour plus to meet up with my parents at the hotel, dropped off the kiddo, drove to Little Everglades Ranch and met up with the Pretty Muddy Team. The bloggers arrived and we got a tour of the course, went out for dinner and conversation at Kafe Kokopelli in Dade City. Saturday was Pretty Muddy Tampa!! I had such a great time meeting some of the bloggers I’ve been following for years, and some of the newer bloggers I’ve just recently started stalking following. The event itself was wonderful! I’ll have a full write up this week, as well as a round up of links from all our bloggers recaps!
In the meantime, here is a quick recap of my workouts from last week. It was a crazy week getting ready to fly out to Florida, but I still got some great workouts!
Monday- CrossFit
This is when I hit my first handstand!
Back squat 5-3-1
WOD
AMRAP in 15 of:
15 plate huggar squats 45/35
10 plyo pushups
15 DUs
Post WOD
Handstands
Tuesday- CrossFit
This was a tough one for me. I wrote about being faster vs being stronger last week. Lesson learned, and I feel stronger for it!
Pre WOD
Clean and jerk 4 x 3
WOD
5 hang squat cleans 135/95
20 Wallball 20/14
4 hang squat cleans
20 Wallball
3 hang squat cleans
20 Wallball
2 hang squat cleans
20 Wallball
1 hang squat clean
20 Wallball
Post WOD
50 T2B
Wednesday – CrossFit
Pre WOD
Strict press 5,3,1
WOD
150 KB swings AHAP
Do a 3 burpee penalty for each rest.
I also practiced rope climbs after this WOD… Any tips on those?!
Thursday – CrossFit
PR!!! Last time I did Jackie I did it in 11:50… I did it in 11:17 this time! I think I gained a lot of ground in my row, but I still need to work on my thrusters/pull ups.
Strength-
Snatch 4 x 3
WOD-
Jackie
Full Recap to come.
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Courtney
Writer, mom, and licensed therapist exploring what it means to heal, unlearn, and rewrite your story.
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20 Comments
Kat
Yay for traveling workouts! 😉 xo
Courtney
Yeehaw! Gotta keep workin on my fitness!
Katie @momslrb
Great job on the workouts! I love seeing the fantastic progress you’ve made. You look so amazing but I think a lot of it has to do with that fantastic personality. 🙂
Happy Monday!!
Courtney
aww thanks! I’ll take any amount of progress I can get
Meghan @ TheMeghaMix
Love this recap of your week! 11:17 for Jackie is awesome!!! I am still working on the rope climbs myself, but one thing I’ve been told is to really use your legs as much as you can. They are naturally stronger than your arms, so don’t make your arms do all the work!
Good luck girl – keep up the great WODs!
Courtney
Thanks Meghan! I’ve been trying to figure out the best way to wrap the rope around my leg to use the leg strength. My biggest fear isn’t getting up… it’s getting down! LOL
AmyC
Restful weekend and a week for recovery. You are one busy lady!
Courtney
Tell me about it! Busy is my middle name these days!
Meghann
It was so great meeting you on Saturday, I’m sorry we didn’t have more of a chance to chat – can’t wait to read your recap of the race! 🙂
Courtney
Awesome to meet you too! Glad you enjoyed it! I’ll have my recap up tomorrow!
Jennifer
So much going on here!
You did AMAZING on Jackie!! I had to five rounds of 500m rows/thrusters and thought I was going to pass out after rowing so much.. ugh.. I don’t know if I’d be able to finish that one like you did!
And AWESOME handstand!!
So exciting to see all your strength gains and WOD improvements!!
Courtney
I could barely hold on to the bar for the pull ups, the last few were ugly. Rowing is where I made some bit improvements. Long and strong!! I am loving feeling stronger every week!!
Kierston
I have this sudden urge to do a handstand!
Courtney
DO IT!
Danielle @ Itsaharleyyylife
wow all those wall balls in that one wod is CRAZYYY! I would’ve cried haha! great week girl!
Courtney
yea, it was tough. I wanted to cry too. lol
Melissa
Looks like had a great week! Way to go on the Mud Run! It looks like so much fun! I dream of doing it, but I hate getting too dirty!
Courtney
It is SO much fun! Don’t let the fear of getting you dirty stop!
Allie
You’re such a fighter!!! Keep it up girl!!!
Courtney
Thanks, Allie!! You’re the best!