• Running,  workouts

    Weekly Workout Recap: Back to the Grind

    After spending over a week away from a normal workout routine I was ready to get back to the grind! I missed getting my sweat on. We got home on Saturday and I knew that since I missed some of my CrossFit Endurance Training runs that I thought I could get in while we were gone (ya, right) I had to get out and do my 5k TT (Time Trial) So that’s what I did on Sunday! Sunday 1/20- CFE W1D3 – 5k TT 37:24   This pace was pretty close to my 5k PR from last month, so I was pretty happy with it. Especially after being sick, then…