• Weight Loss

    Plyometrics… Oh my.

    Today I was feeling motivated. I woke up feeling pretty good, had a cup of coffee and a broccoli and cheese omelet. I saw the sun shining outside so I packed up Payton in her new sling, put on some Darius Rucker and headed out the door. I walked for 24 minutes, about a mile and a half, but I got concerned about Payton being in the sun and heat so I headed home. Still feeling a little overzealous I decided to try another one of the P90x dvd’s… Plyometrics. At the beginning of the DVD the instructor talks about how to have your “bucket handy” and not to eat…