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Making the Best Possible Transition to CrossFit {guest post}
Hey Friends! Hope you are enjoying these awesome Guest posts! I’m certainly enjoying some much needed time off. It’s all about balance, right? Today I have a treat for you… Chuck from PerfectCouplet.com is sharing some of his awesome CrossFit knowledge with you! Enjoy! – Courtney Hey boys and girls, I have been around CrossFit for quite some time at this point, not just as a CrossFitter, but also as a coach and an active part of the larger community. Since getting my Level 1 back in January of 2009, I have gone on to run GSX CrossFit in Fort Worth, assistant coach for the CrossFit Gymnastics Certifications, and facilitate…
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CrossFit and the Journey of Progress {guest post}
Hey everyone, I’m Gabby and I blog about Crossfit, paleo and gluten-free recipes, and my life over at Gabby’s Gluten-Free. A special thanks to Courtney for letting me take over her blog today! Courtney is such an inspiration to me so it’s a truly an honor First off…a little about me and Crossfit. I’ve been Crossfitting for a little over six months now and have grown leaps and bounds from the first time I stepped into the box. One of the most important things I’ve learned is that this is a journey and it is about progress not perfection. I’ve been a perfectionist my entire life and Crossfit pretty much…
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What I Learned from CrossFit {Guest Post}
Hi Journey of a Dreamer readers! Katelyn from Chef Katelyn here. I’m not a chef, so let’s get that out of the way, but I do cook up some other things. Let’s get to know each other. That’s me. Doing what I do best: Wearing CrossFit clothes. And this is me at my very first CrossFit competition. Yup, surprise! We’re going to talk about CrossFit. Not because it’s awesome, but because it changed my life. In many more ways than I never could have imagined. I’ve been a blogger for over two and a half years now (that’s a nice chunk of time, I do say), and only for the…
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Starting CrossFit and Laughing In the Face of Excuses
Hey Guys! Hopefully as you’re reading this I’m laying by the pool getting a tan or repelling down a waterfall in Costa Rica. While I’m gone I have some awesome bloggers sharing with you. Be sure to show them the love! Today’s Guest Blogger is Kacie. She gets cool points in my book for being from Texas. Hope you enjoy! – Courtney Howdy y’all! Oops, I gave away my Southern roots in the first line, huh? Anywho—I am more than ecstatic to be guest blogging for Courtney! If we haven’t “met” yet, my name is Kacie Phillips. On my blog, Savvy Sassy Me, I share my journey to optimal…
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Guest Post: Counting Our Cupcakes
Hello lovelies! I’m Allie from Counting Our Cupcakes— where I like to blog about running, weight loss, my infertility, and beauty products! I am so grateful that Courtney is allowing me to high jack her blog today while she basks away in the sunshine! ((jealous)) Today I want to blog about how I am adding in weight training, and piggy back on Courtney’s word for 2013, INTENTIONAL. Weight loss and getting to a healthier life style doesn’t happen over night. It requires planning and being INTENTIONAL. You have to be INTENTIONAL about your eating, whether that’s counting calories, meal planning, and stocking the house with healthy things. ((for me, I…