• Nutrition,  Running,  STL,  Whole30,  workouts

    So I’m Running a Half Marathon on Sunday…

    oh yea. That snuck up on me. So remember when I posted about my CrossFit Endurance Half Marathon Training Plan? Well somewhere in between all our traveling, school, and horrible weather I just didn’t keep up with it. I know that I have gotten faster, but I needed to know that I could run the distance. So I just added in some long runs when I could… I know I CAN finish – I just don’t know how fast at this point. I am SO excited to have my friend Emily coming into town to run with me, but she has been out for awhile due to a knee injury.…

  • workouts

    CrossFit Endurance Half Marathon Training Plan

    I consider running my first fitness love. That’s really what got me into “healthy living” several years ago. I started running a little bit at a time and then jumped into training for a marathon. Not the best idea I’ve ever had, but I learned a lot. Right after I DNF’d the Disney Marathon, I jumped right into training for the GO! STL Half Marathon just 2 weeks after that ugly DNF experience. I didn’t really feel prepared and practically crawled across the finish line in 3:23:48. It was a few minute PR from the Half Marathon Split from Disney, but I know that I know I can do better.…

  • Running

    Team Living Water Tuesday

    Have you ever been thirsty? You know that feeling of thirst that doesn’t go away? What if you couldn’t just go to the fridge or the faucet and get water? That is reality for more people that you would think. They have to walk for miles just to get a small amount of water and carry it back. It is usually not even enough for their whole family for the day. What if you could help? Team Living Water from Living Water International on Vimeo. You can. I am currently training to run the GO! STL Half-Marathon in April on behalf of Team Living Water. No, it doesn’t mean you…