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How to Eliminate Excess Hormones from Your Daily Life
Ever since I discovered that I have Estrogen Dominance (aka Hormone Imbalance) I have been researching how to eliminate excess hormones from your daily life. When I first started researching it I was floored at how many chemically derived hormones and chemicals were in everything that we use! It was SO overwhelming. One of the reasons it is thought that some people have higher estrogen levels than progesterone/testosterone levels is that our lives are flooded with xenoestrogens. Xenoestrogens are chemicals that have estrogen like effects. Basically the body processes these chemical xenoestrogens as if they are actual estrogens. This increases our estrogen levels and causes them to be out of balance with…
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Estrogen Dominance (aka – My Hormones Make Me Crazy)
If you have followed my health journey for any period of time you know that I have been working incredibly hard and yet still struggle with seeing the results I think I should. It’s not that I don’t put in the work, because I do. I press my limits at the box, I follow a clean eating plan from a nutrition coach with the exception of a few meals out with family per month. Still, despite all my work I was seeing little to no progress. I mean, yea, I was making better choices for my health but as hard as I have worked I should be further along… I…