• workouts

    GEARing Up for 2013- Fashletics

    Today I’m continuing on with the GEARing up for 2013 Series. Today’s gear has a bit of a backstory that I feel like must be told. So here goes… I still remember the day I first walked into CrossFit O’Fallon. It was buzzing with some kind of energy I couldn’t explain. People laughing and joking while going through their “warm up” (which I thought should be considered it’s own workout!) and they all looked like they were having fun. As I looked around the place seemed so foreign. Rowers were the only “machines” found in the small industrial space. “Learn to never quit” was the quote plastered on the wall, conveniently…