six months ago my life as i thought i knew it flipped upside down. it was my 30th birthday, that life milestone you spend your twenties simultaneously dreading and looking forward to. on one hand it is that "omg i'm so old" freak out moment... and on the other it is this unspoken life milestone… Continue reading what i didn’t know six months ago
hi there! welcome to my imperfect little corner of the interwebs. i'm courtney. some of you may know me from what feels like a previous life over at journeyofadreamer.com. i spent years and years blogging about my life there. that courtney was an entirely different person. that courtney was a young and optimistic wife, mother,… Continue reading new beginnings
Just over month ago I turned 30. I had so many plans and dreams and expectations about what 30 would look like. I wasn't one of those people who dreaded it. I expected to leave the struggles and uncertainty of my twenties behind me and embrace a new decade as a more powerful and confident version of… Continue reading It’s just mine.
I've started this post more times than I can count. I've written and deleted what I would imagine is hundreds of half drafts with hundreds more floating around in my head. How do I find just the right words to say what I want to say? What if it's not perfect? What if people don't… Continue reading Giving Voice To The Struggle
You know when you’re a kid and you think about what you want to be when you grow up? Astronaut, Doctor, Rock Star, Ballerina… Nothing is impossible. We don’t think about the logic or the path it will take to get there. It doesn’t matter. All that matters is that in that moment that is… Continue reading Finding My “Why” Changed My Life
I feel like a bit of an anomaly in the fitness world. I’ve lived and worked in this space for a few years now. Even as I have worked in this space I have still been on my own journey to discover what health and fitness means in my life. As I have come into… Continue reading Why I Became Precision Nutrition Level 1 Certified
Oh hey there. It's been faaaaaar too long. I had a moment this summer when I realized that I was trying to juggle so many different things and doing none of them exceptionally well. I wanted so desperately to be good at everything and ended up feeling like I wasn't good at anything. And while… Continue reading Healthy Mind, Healthy Body