Running, workouts

Weekly Workout Round-Up

 

Whew- What a week. It has been a busy one, but aren’t they all? I felt really good about my workouts this week. I’ve tried to keep my eating mostly on track. I’ve got a trip coming up next week, so I’m trying to stay extra tight to allow for some obvious “out of town” splurging. I mostly want to try to recap this to keep myself accountable and to have a record of my workouts. I’m linking up with Kat and megan!

Monday- CrossFit & 2 Miles

WOD
“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

(I scaled this down to 85lbs and I forgot my time…)

mondaywod

Tuesday- CrossFit

Pre-WOD
Back squat 3.x 5 ,3,1
WOD (I think I got 245)
Complete three rounds:
40 seconds of KB swings 53/35
Rest 20 seconds
40 seconds of Strict Pull Ups
Rest 20 seconds
40 seconds of One Arm KB Power Snatch 53/35

Rest 20 seconds
40 seconds of Mountain Climbers
Rest 20 seconds
*Spend 40 seconds at each of four stations, with 20 seconds of rest between stations. This will result in a a four-minute round. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep.


backsquatwod

Wednesday- Rest Day

Thursday- CrossFit & 2 miles

Pre-WOD
Strict Press 2 x 5
WOD- 15:16
3 rounds for time of:
15 pull-ups
20 push press 95/65
25 push ups
Rest 2 minutes
Post-WOD
4 x 10 bent over weighted rows

-I did the RX weight but used bands for the pull ups and was on my knees for the push ups.

ThursdayWOD

Friday- CROSSFIT OPEN 13.1

Pre-WOD
2 x 500m row/run
WORKOUT 13.1
Women
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 Burpees
120 pound Snatch, as many reps as possible

I got 125 reps into this WOD.

Saturday- 1.35 miles & Some Lifting

Little Dreamer got a new running jacket and wanted to try it out so we went for a short run. She did awesome! (I pushed her in the stroller for the first mile and she ran with me the last .35)

runningtoddler

I also wanted to try out my lifting shoes so I loaded up my Bomba Bar and put on my new Old Navy Capris (how awesome is this blue?!) SO weird lifting in these shoes. In a good way, of course!

olympicliftingshoes

Sunday- 9 Miles (Treadmill)

So this whole Half Marathon deal is getting closer. I was hoping to get a long run in outside, but the hubs was busy today so I decided to knock out my longest run this season on the treadmill. I survived! (PS- I’m loving this Lululemon top!)

9milestreadmill

How were your workouts this week? What is the longest you’ve run on the Treadmill?

PS- If you love Lululemon – be sure to come back tomorrow… There may or may not be a HUGE giveaway going on around these parts….

4 thoughts on “Weekly Workout Round-Up”

  1. GREAT week! 9 miles on the TM is impressive!!! I am totally mind numbing bored after 5-6. 🙂

    Peyton is going to be such a rockstar athlete as she grows! I love that she is so interested in eating healthy and being active.

    Like

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