Hey Friends! Hope you are enjoying these awesome Guest posts! I’m certainly enjoying some much needed time off. It’s all about balance, right? Today I have a treat for you… Chuck from PerfectCouplet.com is sharing some of his awesome CrossFit knowledge with you! Enjoy! – Courtney Hey boys and girls, I have been around CrossFit for quite some time at this point, not just as a CrossFitter, but also as a coach and an active part of the larger community. Since getting my Level 1 back in January of 2009, I have gone on to run GSX CrossFit in Fort Worth, assistant coach for the CrossFit Gymnastics Certifications, and facilitate…