• Life,  workouts

    Black Ops Murph 2015

    June 23, 2015 /

    I know It’s super late to be posting about Memorial Day… but better late than never, right? This was such a cool experience I had to share it! I’m also working on a recap from our Mexico Vacation, and update on my hormones, and a 1 year post op update from my abdominoplasty! So much awesomeness coming your way… I hope you’re ready! Each Memorial Day for the past several years we have hosted a workout to honor the fallen. The workout we do is a Hero WOD called Murph. CrossFit has several bench mark workouts, some called “The Girls” and then there are Hero WODs which are made to honor…

  • workouts

    Memorial Day Murph

    May 28, 2013 /

    The winners of the Inner Strength Apparel and Bestowed Box Giveaways have been chosen! There is still time to Enter to win the EcoJarz and Skora Running Shoes giveaways!  I really love the CrossFit Community. I’m sure you know that by now. Owning a CrossFit Box has made that love for the community even deeper. Now I feel like some sort of mother hen. Our box is still pretty small, but doing well for being open for a month. As Memorial day approached we knew we wanted to do the Hero WOD “Murph” For those of you not familiar with CrossFit – They have benchmark WODs called “Hero” WODs that are…