📌 Editor’s Note (2025):This post reflects a time when my work was centered on physical health and performance. At the time, high-intensity workouts and structured movement were how I found strength and purpose.Since then, my focus has shifted. I’ve transitioned from fitness coaching to clinical mental health, and my training now centers around trauma, nervous system regulation, and emotional wellbeing.I’m keeping this post available for those who still find value in movement-based routines. But if you’re looking for current content on healing, mental health, and the connection between body and mind, you can find that here. This post may contain affiliate links. As an Amazon Associate, I earn from qualifying…