If you are a part of the CrossFit community, or you know someone who is, you are probably aware that this week marks the beginning of the CrossFit Open. The CrossFit Open is a 5 week competition where they release one workout a week for 5 weeks and if you register you can submit your score to be ranked among athletes in your region and worldwide. The top tier of athletes from each region will compete at the regionals, and the top tier of athletes from the regional competition get to go on to compete in the annual CrossFit Games in Carson, California over the summer. For many of the elite…