imperfectly courtney

Tips for a Safe and Gradual Return to CrossFit Note from Courtney (2025): This post was written in 2014 during a season when I was deeply immersed in weight loss and CrossFit. While my perspective has evolved, I now approach wellness with much more softness, self-compassion, and curiosity. I choose to leave this post up because it’s part of my story. I don’t believe in erasing the versions of ourselves who were just trying their best with the tools they had. If you’re here seeking answers, just know: you’re allowed to change. You’re allowed to grow. And you’re still worthy no matter where you are on your journey. I can’t believe…